Free Coaching
Exchange
Thank you for your interest in the free coaching exchange.
Step 1. Fill out the Volunteer Coaching Agreement
Click the link below to download the agreement. Sign, then email to charla@getthatwerk.com.
Step 2. Schedule our 1:1
After you’ve signed and submitted your Volunteer Coaching Agreement, you can schedule our session by clicking the button below.
Coaching FAQ’S
What is coaching?
While coaching does resemble therapy in some ways, therapy is about addressing mental health concerns while coaching is about "exploring ways to fuel personal growth, and maximize both professional and personal potential" (ICF).
What can you get out of hiring a coach?
Coaching can help you:
✔️Identify mindset blocks and negative patterns of thinking that are keeping you stuck
✔️Recognize your own ability to solve problems and improve your life
✔️Change your self-perception and improve your mindset
How do I know if I need coaching?
The best coaching candidates are those who have identified that they have a problem (i.e. procrastination, negative self-talk, writer's block, a lack of clarity or direction) and are ready to do the work to address that problem.
How can I prepare for a session?
Bring a topic or issue you want to address to your session, and be prepared to get out of your comfort zone.